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Find Balance in a Busy World

Learn to Meditate

 

Unlock the transformative benefits of meditation with our step-by-step program designed for modern women seeking less stress, greater calm, and a deeper connection to themselves.

 
Begin Meditating Now

 

Is stress and overwhelm constantly affecting your sense of calm, clarity, and peace?

 

When was the last time you felt truly calm, deeply rested, and completely at ease?

If this experience feels elusive, you're not alone. In today’s overstimulated world, stress is almost inevitable. Our bodies are constantly trying to keep up, and it’s not your fault. Everyone faces moments of anxiety, overwhelm, and fatigue. But here's the good news: you can do something about it.

What if you had a way to release stress daily and train your nervous system to re-establish calm, become more resilient, and for you to stay more centred and content, no matter what life throws at you?

 

Start Meditating Now

Wouldn't it be incredible if you had access to...

  • An effective yet effortless technique that helps you release stress and feel more balanced every day?
  • A practice you can rely on anytime, anywhere that you can sit comfortably. No need for special meditation cushions, incense or woo woo spaces.
  • The ability to regulate your nervous system and become more resilient to stress, rather than feeling constantly overwhelmed by it?
  • A practice that you feel confident & fully self sufficient in, no more relying on apps, Youtube or taking yoga studio meditation classes.
Begin Your Meditation Practice

The Benefits of Meditation

What Other Meditators Are saying

Montana, Tasmania AUS

“This course has been a life-saver! After just one week, I’ve noticed less anxiety, greater clarity, and better overall health. Meditation feels like my secret weapon now.”

Mary, Coffs Harbour AUS

“I’ve been carrying grief for over 45 years. After completing the course, I feel my mind has cleared, I have more energy, and I’m living with more clarity than I ever thought possible.”

What You'll Learn

  • Day 1: The Being Meditation Technique
    Discover our effortless meditation technique and enjoy the experience of being guided into your first practice. By the end, you’ll feel confident practicing at home anytime on your own.

  • Day 2: Making Meditation Work for You
    Learn how to integrate meditation into your busy schedule with practical tips tailored to your lifestyle, including for parents.

  • Day 3: Stress and the Nervous System
    Understand the impact of stress on your body and mind, and discover how meditation helps regulate your nervous system for greater calm and healing.

  • Day 4: How Meditation Transforms You
    Learn how Being Meditation releases stress, balances your nervous system, and unlocks benefits like clarity, resilience, creativity, and renewed energy.

Learn To Meditate Now

What You'll Receive

A highly effective, easy to learn Meditation technique

Over the 4 short, simple sessions you'll become a fully self sufficient meditator with a practice you can utilise, for life. 

Lifetime Course Access 

Enjoy ongoing access to the course, allowing you to revisit the teachings and refine your practice whenever you need.

Ongoing Community & Support

On completion of the course, you'll be invited to join our Sangha for FREE fortnightly online Meditation and Q&A sessions with Anne - for continued guidance, inspiration, and connection. 

Learn to Meditate Now, It's Free

How It Works  

1. Sign up for the 4 session course—it’s completely free and each session only take about 30-40 minutes!

2. Practice your new technique at home daily and feel the benefits seep out into every aspect of your life.

4. Join the Sangha for our free fortnightly online community meditations with Anne for ongoing support and connection.

Your Teacher, Anne

Anne is a deeply knowledgeable teacher who combines ancient wisdom with modern applications. Her approach is grounded in practicality, simplicity, and ease, making meditation accessible to everyone. She is passionate about helping you overcome stress and fatigue and guiding you to live a life full of clarity, creativity, and happiness.

“Anne is an amazing teacher. Her approach is grounded yet inspiring. She has helped me live more comfortably in my body, which is a gift in today’s world.”
— Emily, New York

Join The Course Free

 

It's time for less stress, more chill.

Sign up today to start feeling better, faster, with a practice that will last a lifetime.

Begin Your Meditation Practice Today, It's Free